What to expect?

Starting counselling can feel uncertain, so it is natural to wonder what sessions will be like. Counselling with me is a collaborative and supportive process. You can expect:

• A safe, confidential, and non-judgemental space
• Exploration of your thoughts, feelings, and life patterns
• Flexible sessions tailored to your needs, using Gestalt, creative methods, mindfulness, and compassion-focused techniques
• Support in building clarity, awareness, and emotional well-being
• Goals and focus, agreed collaboratively, at your pace.

You will find answers to common questions about first sessions, session length, and the number of sessions in the FAQs.